Take a Minute to Move!

CJNU is proud to present Take a Minute to Move! – heard daily on 93.7FM, presented by Active Aging in Manitoba (AAIM) and supported by Manitoba’s Stay Safe at Home program.

Take a Minute to Move are 60 second features to get you active in your home and can be heard three times a day on CJNU. You can participate by tuning in weekdays at 8:30am, 1:30pm, and 5:30pm and weekends at 9:30am, 12:30 pm and 2:30pm following the weather reports. Sit less, move more and feel better!

LISTEN AGAIN

You can listen again to the radio segments by selecting from the archives below.

Take A Minute To Move!

Take a Minute to Move #1 (Calf Stretch)

Take a Minute to Move #2 (Chest Stretch)

Take a Minute to Move #3 (Marching)

Take a Minute to Move #4 (Wall Push)

Take a Minute to Move #5 (Shoulder Shrugs)

Take a Minute to Move #6 (Heel Lifts)

Take a Minute to Move #7 (Toe Taps)

Take a Minute to Move #8 (Sit to Stand)

Take a Minute to Move #9 (Wrist Curls)

Take a Minute to Move #10 (Reach for the Sky)

Take a Minute to Move #11 (Leg Out & In Sideways)

Take a Minute to Move #12 (Arm Raises)

Take a Minute to Move #13 (Knee Raises)

Take a Minute to Move #14 (Shoulder Checks)

Take a Minute to Move #15 (Side Arm Raises)

Take a Minute to Move #16 (Leg Raises)

Take a Minute to Move #17 (Bear Hug)

Take a Minute to Move #18 (Butt Walking)

Take a Minute to Move #19 (Calf Stretches)

Take a Minute to Move #20 (Smell the Coffee)

RESOURCES

Our friends at Active Aging in Manitoba are dedicated to promoting active aging opportunities for all older Manitobans to enhance their health, mobility, and continuing participation in their community. For more information about the programs AAIM offers, click here, or contact the AAIM office: 204-632-3947 or toll free: 1-866-202-6663 or email: [email protected]. You can also click here to see a few of the Take a Minute to Move exercises in action!