CJNU is proud to present Take a Minute to Move! – heard daily on 93.7FM, presented by Active Aging in Manitoba (AAIM) and supported by Manitoba’s Stay Safe at Home program.

Take a Minute to Move are 60 second features to get you active in your home and can be heard three times a day on CJNU. You can participate by tuning in weekdays at 8:30am, 1:30pm, and 5:30pm and weekends at 9:30am, 12:30 pm and 2:30pm following the weather reports. Sit less, move more and feel better!


You can listen again to the radio segments by selecting from the archives below.


Our friends at Active Aging in Manitoba are dedicated to promoting active aging opportunities for all older Manitobans to enhance their health, mobility, and continuing participation in their community. For more information about the programs AAIM offers, click here, or contact the AAIM office: 204-632-3947 or toll free: 1-866-202-6663 or email: [email protected]. You can also click here to see a few of the Take a Minute to Move exercises in action!